FOUNDER

Meet Denny - a fun-loving wellness coach who isn't afraid to let her spirit soar! For the last eight years she has been living a sober life, while dedicating herself to promoting health and wellbeing.

As a certified Positive Psychology Practitioner and Wim Hof instructor, Denny loves to empower clients with mindfulness techniques such as meditation and spiritual practice.

Above all else, she believes in the importance of enjoying life - so don't be surprised if you find her having a blast in between sessions!

YOGA & MEDITATION

Kitty Hedley is a dedicated yoga and meditation instructor with over a decade of experience, she has developed a deep understanding of the mind-body connection and the importance of finding balance in a busy and often chaotic world.

As a teacher, Kitty believes in creating a safe and supportive environment where students can explore their inner world and discover their true potential.

She emphasizes the importance of mindfulness, breathwork, and alignment in her classes, helping her students develop a deeper understanding of their bodies and minds.